Keep Warm this Winter: 5 Tips to Stay Toasty Amid Storm Isha
The storms during the winter season can make it incredibly challenging to stay warm, especially while at home. Sleep expert Chris Tattersall understands this struggle and has shared five effective ways to keep toasty without cranking up the heating. Let’s explore these five tips to ensure you can stay warm and cozy all winter long, regardless of the weather outside.
The Right Duvet
One of the most effective ways to add an extra layer of warmth at bedtime is by investing in a thicker, higher-tog duvet. According to sleep expert Chris, the ideal duvet should be around 13.5 to 15 togs. For an even cozier experience, consider adding a wool mattress topper to enhance the warmth and comfort.
Lock it In
Choosing natural bedding materials is crucial for getting a peaceful night’s sleep, especially during the winter. Wool, in particular, is an excellent solution due to its temperature-regulating properties. As the Managing Director of Woolroom suggests, wool bedding acts as a natural insulator, creating a personalized micro-climate for the sleeper. This helps maintain an optimal temperature throughout the night, ensuring a sense of snug cosiness even in colder conditions.
Layer Up
As the cold weather sets in, it’s common to opt for warm and fluffy pyjamas. However, the material of your sleepwear plays a significant role in keeping the heat locked in without causing discomfort. Synthetic fibers may trap in heat and lead to waking up feeling damp. Additionally, wearing socks to bed can help warm up your feet, making you feel toasty all over. Interestingly, wearing socks to bed can also help you fall asleep faster.
Hotting Up
To instantly feel snug when getting into bed, prepare a hot water bottle in the evening and place it under your covers. By bedtime, your bed will have warmed up, ensuring that you can easily drift off without shivering.
The Final Touch
A wool blanket can be the final touch to keep you snug during cold nights. Scientific studies have shown that using wool products in your sleep environment can result in 25% deeper and more regenerative sleep. This means you’ll not only be warmer but also better rested. Additionally, preventing your room from getting too cold in the first place can easily be achieved with simple solutions, such as installing a magnetic thermal curtain to prevent draughts and keep the room toasty.
In conclusion, by implementing these five tips, you can effectively combat the cold and stay warm throughout the winter season. Whether it’s investing in the right bedding, layering up with the right materials, or adding simple touches like hot water bottles and wool blankets, these tips will help you stay toasty and comfortable no matter how strong the storm may be.
The storm may rage outside, but with these tips, your home will remain a cozy and warm haven throughout the winter months.