Physical activity is one of the best ways you can change your BMR or metabolic age. MBGHealth). When it comes to calories burned while you are active, there is a waterfall effect.
Weight lifting can help you increase your metabolism. The act of building muscle mass and lowering your metabolic age can be done during strength training.
As we age, weight training should not be limited to those who are younger. Maintaining muscle mass and strength is crucial. For muscle growth, you don’t have to be an expert bodybuilder. You can start by starting with a small set of weights. Then, you can gradually increase your weight. To easily add strength training to your daily life, you can use milk cartons or other household items.
Research also shows that high-intensity interval training (HIIT) workouts, which include periods of high-intensity exercise alternated with periods of recovery, may be an effective way to improve your metabolic health. According to a 2021 article published in the European Journal of Applied PhysiologyHIIT encourages positive changes in both body composition and cardiometabolic well-being.
The American College of Sports Medicine notes that the high-intensity intervals of your workout should feel like you are working hard. The recovery periods between high-intensity intervals should be performed at a moderate pace to allow you to prepare for the next one.