According to a study, brain training games are a great way to prevent memory loss.
Faculties start to decline as early as the third decade, risking early-onset Alzheimer’s and dementia later in life, studies have shown.
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Medical research also shows that regular mental exercises can reduce mental deterioration. This is according to a report by SolitaireBliss.
You can improve your memory, reaction time, and attention span by playing chess, puzzles, cards, and chess games.
A spokesperson said: “The benefits of taking part in any of these activities will keep your brain happy, healthy and engaged.”
The report recommends eating a healthy diet, regular exercise, and healthy sleeping patterns.
