If we want to stay healthy, it is a good idea to eat at most five servings of fruits and veggies per day.
Experts have found a fruit that could reduce your risk of developing dementia later in life.
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The series of studies, published in journal Foods, all found that eating grapes can have a positive impact on your health – especially for those who eat high fat Western diets.
Grapes are known to be rich in chemicals that boost gut bacteria and lower cholesterol.
They are also rich in antioxidants, which can help reduce the risk of developing many types of cancer and diseases.
Antioxidants protect your body from harmful free radicals, including inflammation and pollution.
Researchers discovered that antioxidants in grapes help protect the brain from developing dementia.
Several studies have already found that inflammation in the brain is linked to several forms of dementia.
Dementia is one of Britain’s biggest killers, with one in ten male deaths caused by the condition, and one in eight women.
Another study showed that grapes may reduce your risk of developing fatty liver disease, and that they can increase your life expectancy by five years.
Fatty liver disease, which is caused by excess fat storage in the liver, is a common condition.
Due to unhealthy eating habits, this is a problem that’s on the rise.
It is rare to be fatal but can cause liver cancer or even liver failure.
Third study found that grapes also help to burn calories and increase metabolism.
The three studies on mice were carried out by researchers from Western New England University.
All of the mice were given high-fat diets, which are common in western countries. Only half of the mice were provided with grape supplements.
Researchers then compared brain, liver, metabolic and other health outcomes of grape-supplemented mice to those of mice who were not.
“It adds an entirely new dimension to the old saying ‘you are what you eat’,” says study co-author Dr John Pezzuto, in a statement.
The expression of genes can be altered by grapes, according to a professor of pharmaceutics who has published over 600 scientific studies. “That is truly remarkable,”He continues.
Scientists are studying how genes can be switched on and off to give us control over how our bodies develop throughout our lives.
Exercise, stress, diet, sleep and meditation are all thought to impact the expression of our genes.
Many people take antioxidant supplements, however, Dr John said it’s not possible to consume “enough”An antioxidant is used to prevent the formation of a “big difference”Your health is important.
“But if you change the level of antioxidant gene expression, as we observed with grapes added to the diet, the result is a catalytic response that can make a real difference,”He explained.
The California Table Grape Commission partially funded the research and provided the grapes for the experiments.
Previous research found that strawberries can protect the brain from dementia by reducing inflammation.
Early warning signs include slowness in thought, difficulty planning, trouble speaking, difficulty understanding language, poor attention, and mood or behavioural changes.