FAQs
How often do you need to clean your home gym?
As a general rule, wipe down “high-touch surfaces,”Dr. Nelson recommends using dumbbells, mats, and a bench for every exercise.
“You probably need to clean your home workout space a lot more frequently than you think,”George Nelson, MD is an infectious diseases physician and epidemiologist. Vanderbilt University Medical Center. “You can serve as an unwitting courier for bacteria from anything you’ve come in contact with during the day — think: subway rail, grocery cart, your coworker’s desk.”
Dr. Nelson explains that sharing equipment with others, even those who live in the same household, will require you to disinfect surfaces as well as wipe them clean after each use.
Ideally, you should deep clean at least once a month — more often if you use your home gym a lot or if the space has poor circulation or is damp, Dr. Nelson said.
How do I clean my gym equipment at home?
Dr. Nelson suggests that you clean your equipment with plain soap and water. You can also use a damp cloth or a dry dustcloth depending on the equipment’s capabilities. Visible dirt and particles should be removed. “serve as a barricade to protect any resident bugs,”He elaborates.
Notice: Make sure you unplug all electronics before you get started. Also, avoid getting any electrical input or output (e.g. the display) wet. a spin bike.
Next, you should choose a disinfectant which kills viruses and bacteria. Check out the Centers for Disease Control and Prevention (CDC) website for more information. official guidelines for disinfecting your home.
Is it possible to clean all equipment in the same manner?
Not necessarily.
One word of caution “Many clear plastic displays and housings are made from polycarbonate, which has low chemical resistance to base alcohol solutions found in cleaners such as Lysol, Windex, and bleach,”Explained Alex Davis, a former engineer in plastics and a fitness expert.
Many people have seen the results of hard cleaners on kiosks for credit cards and similar devices. These included cracked panels and erasure keys. Davis suggests washing polycarbonate equipment with mild dish soap and soft water. Sponges can scratch.
You can soak your mats and vacuum any items that you do not use often during your monthly deep cleaning. Also, take extra care to clean those areas that may get forgotten, like the floor, handlebars and chairs, foam rollers and resistance bands, as well as the floor and other areas. You should also remember your headphones and phone.
The most important thing is to let the disinfectant sit for at least a minute on all surfaces. These products are a “dwell time,”Dr. Nelson explains that this refers to the amount of time that the solution must be in contact with bacteria in order for it to work. He suggests that you read the instructions before you use a disinfectant.
Do I need to clean my fitness tracker as well?
Absolutely, yes. Dr. Nelson added: “if you wear the same watch for exercise and daily use, consider taking it off after vigorous exercise to let your skin breath and give it a quick wipe down so sweat and bacteria aren’t trapped up against your skin.”