Shave a Decade Off Your Face with This One Skincare Ingredient
Are you tired of looking older than you feel? Do you want to turn back the clock and shave a whole decade off your face? Well, now you can with a simple daily ritual recommended by skincare expert, Dr Saniyya Mahmood.
The Importance of Daily Sunscreen
Dr Saniyya Mahmood emphasizes the importance of daily sunscreen use in the fight against premature aging. She recommends investing in SPF and applying it religiously, even on cloudy days in the UK. According to Dr Saniyya, sunscreen is essential in preventing signs of aging such as fine lines, wrinkles, sun spots, and pigmentation. She advises using a broad spectrum sunscreen of at least factor 50 every single day, regardless of the season.
The Role of SPF in Moisturizers
Many moisturizers now come with added SPF for convenience. These UV filters in moisturizers are designed to protect the skin from harmful UV rays. The SPF number indicates the level of protection the moisturizer offers against UV rays. For example, an SPF 30 moisturizer allows you to stay in the sun 30 times longer without burning compared to unprotected skin.
You Are What You Eat
In addition to skincare products, Dr Saniyya recommends overhauling your eating habits for anti-aging benefits. She highlights the importance of Vitamin C in collagen production, suggesting a diet rich in fruits and vegetables. Citrus fruits like oranges and grapefruits, as well as vegetables like tomatoes, peppers, broccoli, kale, and Brussels sprouts, can help boost collagen levels in the body.
Collagen and Its Benefits
Collagen is a crucial protein in the body that provides strength and structure to connective tissues. It plays a significant role in maintaining skin elasticity, hydration, and firmness. As we age, collagen production decreases, leading to wrinkles and sagging skin. Skincare products containing collagen claim to enhance skin effectiveness, but experts suggest that stimulating collagen production within the skin may be more effective than topical collagen application.
Boost Collagen with Bone Broth and Herbal Teas
Dr Saniyya recommends bone broth as a collagen booster that can be consumed as a beverage or used in cooking. Herbal teas like green tea and hibiscus tea are also recommended for their collagen-boosting properties. Hibiscus tea, rich in Vitamin C, contributes to healthy skin and collagen production. Adding these beverages to your daily routine can help boost collagen and improve skin health.
In conclusion, by following Dr Saniyya Mahmood’s advice on daily sunscreen use, proper nutrition, and collagen-boosting beverages, you can achieve a youthful appearance and shave years off your face. Take control of your skincare routine and embrace these anti-aging tips to maintain long-term skin health and vitality.