Title:
The Real Reason Why Airplane Travel Makes You Feel Bloated
Content:
Flying can be a thrilling experience as you head to your next adventure, but there’s one common issue that many passengers face – bloating. Whether you’re someone with irritable bowel syndrome or not, air travel can disrupt your digestive system, leading to discomfort and the need to relieve some pressure. Understanding what causes these symptoms can help you better manage them in the future.
Why Does Air Travel Cause Bloating?
Dr. Melissa Hershman, a gastroenterologist at Oregon Health and Science University, explains that the normal amount of gas in your stomach and intestines expands as cabin pressure drops. This phenomenon is similar to what happens when a bag of crisps or a plastic water bottle expands at high altitudes.
The Impact of Altitude on Your Gut
As you ascend to higher altitudes, the muscle contractions responsible for moving contents through your digestive system slow down. Dr. Baha Moshiree, a gastroenterologist at Atrium Health Wake Forest, elaborates that the reasons behind this physiological response are not yet fully understood but may contribute to feelings of constipation during air travel.
How to Alleviate Bloating During Flights
Long hours of sitting during flights only exacerbate the issue, but there are strategies to help. Dr. Hershman recommends incorporating physical activity like walking to keep your gastrointestinal tract functioning smoothly. Travel stress can also worsen bloating, so taking steps to relax can make a difference.
Dietary Considerations for Air Travel
Dietitian Tamara Duker Freuman advises passengers to avoid gassy foods, particularly high FODMAP items like beans, onions, and certain nuts. She also suggests steering clear of dehydrating beverages like coffee and alcohol. Staying hydrated by sipping water throughout the day and limiting carbonated drinks can help prevent constipation.
Supplements and Medications
For those who need extra support, over-the-counter medications like Gas-X or enzyme supplements like Beano may provide relief from gas buildup. Chewing gum, while often used for ear discomfort, can contribute to swallowing excess air and should be used cautiously.
Physical Movement and Breathing Techniques
Engaging in regular movement during flights can help disperse gas in your gut, preventing uncomfortable build-up. Breathing exercises, such as diaphragmatic breathing, can also aid in promoting relaxation and reducing stress on your gut. And remember, if you’re feeling discomfort, it’s perfectly normal to let out that gas – you’re not alone.
Final Thoughts
While air travel can come with its challenges for your digestive system, being mindful of your diet, staying hydrated, moving your body, and practicing relaxation techniques can help minimize bloating and discomfort during flights. Take care of yourself and prioritize your comfort while journeying to your destination.