The Real Reason Why Plane Travel Makes You Feel Bloated
A GUT doctor has revealed the reason why plane travel makes you feel bloated – but it isn’t your fault.
Understanding Digestive Issues During Air Travel
A day of air travel can throw a wrench into the inner workings of your digestive system, causing gas, bloating and the need to release some pressure.
Those with irritable bowel syndrome, in particular, often suffer the most.
The Science Behind Bloating at High Altitudes
Dr. Melissa Hershman, a gastroenterologist at Oregon Health and Science University, revealed that the normal amount of gas in your stomach and intestines expands as cabin pressure drops.
This is similar to what happens to a bag of crisps or a plastic water bottle, Dr. Baha Moshiree, a gastroenterologist at Atrium Health Wake Forest, added.
Expert Tips to Combat Bloating While Flying
Dr Hershman suggests walking and doing other physical activity to help keep the gastrointestinal tract moving along during the flight.
Watch your diet and avoid high FODMAP foods like beans, onions, garlic, wheat, nuts, dairy products, and certain fruits before your flight.
Avoid alcohol and carbonated beverages to reduce bloating symptoms.
Medication and Supplements for Bloating
Using over-the-counter medications like Gas-X or Mylanta before your flight can help alleviate gas build-up.
An enzyme supplement like Beano or Fodzyme before eating may also reduce gas produced from digestion.
Physical Movement and Breathing Techniques
Move your body every hour or so during the flight to help the gas spread out in your gut rather than pooling in one spot.
Practice diaphragmatic breathing to reduce stress and relax your gut while flying.
If worst comes to worst, then “let it go.”
“Trust me,” she said, “you’re not the only one farting on an airplane.”