You might not give much thought to the types of cheese when you browse the aisles of the local supermarket. Then you grab the package of your favourite shredded cheese and proceed to checkout. Before you leave, add pressed cheeses such as parmesan in your shopping cart to complete your protein requirements.
The whey has been removed from pressed cheeses by applying pressure. Some people refer to these as “hard cheeses”. Edible Milwaukee. This includes cheddar, parmesan and emmental cheese varieties. In fact, they can have more protein per ounce than meat or fish. You can, for example. Johns Hopkins Medicine Notes that an ounce (or seven grams) of meat contains the same amount of protein as a single ounce cheddar. If you are looking to get your protein fix from the foods listed below, then this is a good option. U.S. Department of Agriculture According to the USDA, parmesan cheese contains 8,05 grams of proteins per ounce. Emmental follows closely behind with eight grams per ounce of protein, according to the USDA.
If you sprinkle parmesan on top of your salad or make cheese your main dish, it will quickly increase the protein content. It’s best to eat cheese moderately, as it is high in fat. Low-fat varieties of cheese are also available. However, they may be unhealthy because of additives or fillers.