Although Granny Smith apples may contain slightly more nutrients than other types of apples, the difference isn’t great enough to outweigh your personal preference. “The nutritional differences among apple varieties are small,” registered dietitian Mira Ilic told the Cleveland Clinic. “But the taste differences are big. Don’t choose an apple based on a small nutrient difference if you don’t like the taste.”
At the end of the day, any apple you bite into can provide you with the nutrients you need to help boost or maintain your health. All apples are major sources of fiber and antioxidants. That’s why it’s best to eat whichever apples taste best to you.
Whether you prefer Red Delicious or Pink Lady apples, however, it’s important to choose apples that are both fresh and local. Older apples aren’t as nutritious as fresh ones, and you certainly don’t want to run the risk of biting into an apple that’s already rotten. Pick apples that are firm and free of bruises. Fresh apples are also typically brighter and more colorful and tend to have a stronger aroma (per Cleveland Clinic).