When deciding on which laxative to use, or whether to use them at all, it is important to consider the risk-to benefit ratio.
Bloody stool, cramps and weakness are all possible side effects of excessive laxative use. These side effects should be discussed immediately with your doctor, according to theMayo Clinic. Some laxatives can interact with medications and cause serious side effects, such as bowel obstruction. These medications are known to have side effects as well as risks. Harvard HealthLaxatives should not be used in excess, warns the FDA.
It is best to eat a fiber-rich diet made from whole foods like whole grains, cruciferous vegetables, and legumes in order to prevent constipation. Regular bowel movements can be promoted by drinking enough water and getting enough exercise. Experts suggest that laxatives should only be used after making healthy lifestyle changes. This is because laxatives can cause a decrease in bowel movement over time, and may create dependence on the medication. This could impair your colon’s natural ability of contract. You may need to talk to your doctor if you think you have become dependent on laxatives.