The Secret iPhone Hack for Better Sleep: It’s Free
If you own an iPhone, you have access to a secret tool that can significantly improve your sleep quality.
Studies show that white noise can minimize disturbances while sleeping, leading to more restful sleep. White noise is a combination of sound waves that span a wide frequency range and has been proven to have many positive effects on sleep, including faster sleep onset and improved sleep quality.
The Power of White Noise
In fact, one study found that adults fell asleep 38% faster when listening to white noise, and another study discovered that critically ill patients experienced improved sleep quality when exposed to white noise through headphones. The benefits of white noise are clear and impressive.
Cost-Effective Sleep Solution
However, high-quality white noise machines can be quite expensive, with some devices costing up to $200 due to their increasing demand.
Thankfully, iPhone users can access a white noise setting completely free of charge, providing a cost-effective and convenient solution for better sleep.
How to Access White Noise on Your iPhone
To access the white noise tool on your iPhone, ensure that your device is running on iOS 15 or later and is an iPhone 6S or later model. Once these prerequisites are met, navigate to your device’s Settings, tap on Accessibility, and then find Audio/Visual to access the Background Sounds feature.
From there, you can select from various options such as Balanced noise, Bright noise, Dark noise, Ocean sounds, Rain sounds, or Stream sounds to create a soothing sleep environment.
Additionally, you have the flexibility to adjust the volume of the white noise independently from other phone functions, ensuring a customized and optimal experience for better sleep.
Additional iPhone Tips for Better Sleep
Beyond white noise, iPhone users can leverage other features to improve their sleep. Night Mode, which automatically adjusts the screen’s display to warmer hues in the evening and returns to normal hues in the morning, can be activated by accessing Settings > Display & Brightness > Night Shift.
Furthermore, users can lower the white point on their iPhone to reduce the intensity of colors, minimizing the impact of bright lights on sleep. This can be achieved through Settings > Accessibility > Display & Text Size and toggling on Reduce White Point.
By taking advantage of these built-in features on their iPhone, users can significantly enhance their sleep quality without any additional cost or effort, making it an accessible and effective solution for better sleep.