According to researchers, red bell peppers contain antioxidants which help to control inflammation. Medical News Today. Antioxidants prevent inflammation from ever happening. There are many antioxidants in bell peppers. quercetinCapsaicinoids and vitamin C, beta-carotene and luteolin are all good options. They have been proven to protect brain cells from diseases such as cancer, diabetes and heart disease. The risk of developing Rheumatoid Arthritis by eating bell peppers is also reduced.
According to some studies, bell peppers contain many vitamins as well as minerals. Healthline. These vitamins include vitamin B6, K1, E and A. They provide 169 per cent of your daily vitamin C intake in one pepper. They are also rich in potassium, which can help improve your heart health and folate which is essential during pregnancy. Bell peppers can be easily added to any diet. Because of their sweet and crunchy texture, many people love them. These seeds can be spicy so make sure you remove them before you eat.