Lead researcher Arch Mainous told U.S. News & World Report that systemic inflammation can cause a variety of different health problems. “That’s why some people have cognitive problems, while others can’t smell and others have kidney problems or strokes,” he said. WebMD explains that some inflammation is necessary to stand up against infections and help your body heal quickly, but in excess it can cause your immune system to pick a fight with organs. In addition to anti-inflammatory steroids recommended by the study, there are lifestyle changes you can make to help ward off unhealthy levels of inflammation.
Getting seven to nine hours of sleep each night is a good place to start. Keep in mind that the quality of your sleep is just as important as the amount of sleep. Knowing your sleep chronotype and implementing healthy sleep habits can get you on the right path.
Going for a quick 20 to 30 minute walk at least five days a week is also beneficial for reducing inflammation.
In the diet department, spices like turmeric, rosemary, cinnamon, cumin, and ginger can slow down inflammation as can stocking up on greens like kale, spinach, and broccoli that contain lots of antioxidants (via WebMD). You may also want to go easy on the alcohol and find a healthy substitute to satisfy liquor cravings. Speaking of swaps, trading your coffee for green tea can fight free radicals and minimize inflammation.