Alex Hall, a TikTok cook, makes sex more enjoyable by making it more enjoyable for those who are interested. “bottom.”
Insider was told by him that the best recipes have high fiber and are free of dairy.
He hopes “The Bottom’s Digest”Particularly for queer persons, this will help to detigmatise bottoming.
Alex Hall, an Austin-based chef posted his first TikTok cooking video in June 2020. He never imagined it would happen. turn into a viral account.
Hall stated that he created his online cooking show “After I Die.”The Bottom’s DigestBased on his personal experiences of finding foods that can make anal sex more enjoyable,
He claimed he would look on Reddit for tips on anal sex and found that most of the advice was confined to statements like: “Don’t eat before you bottom,”And “Drink lots of water.”He decided to start a platform for fellow bottoms to have more options.
People who have bottoms usually Like to have sex with othersThis could be penetration or any other sexual act. Bottoming can take many forms, so anyone can be one. However, the term is often used to refer to queer sex.
Hall says that anal sex preparation tips should be geared towards pleasing the person not at the bottom of the scale, and not making sure they are comfortable during sex.
“I would go and look up food that’s good for bottoming. There’s just like nothing out there,”Hall said. Hall said that vegan and primarily plant-based recipes are the most common.
With the support of his husband, and co-founder “The Bottom’s Digest,”Mike Fleck, Hall developed high-fiber, low-fat recipes that can be used on a variety of diets.
Bottoms can eat before sex, and it’s better if the meal includes fiber and cuts out dairy, Hall said
Hall’s recipes are based on the FODMAP Diet, which is an eating plan for people with IBS or other digestive problems. The diet favors ingredients such as dairy, wheat, and beans and excludes eggs, some grains, or certain vegetables, like eggplant.
Hall explained that he begins by eliminating all dairy products and then substitutes them with plant-based milks or products to create his recipes. his bottom-friendly queso recipe).
He also includes a lot of fibrous ingredients, like Oats, vegetables, whole grainsGas, and other possible causes of bloating can be reduced. “messes”During sex. A low-fiber ingredient, such as meat, will be added to the meal. The same applies to recipes that call for lots of legumes, or gas-producing veggies like broccoli.
Hall first tries the recipes and then sends them to 10 test subjects. Hall requests that testers report any discomfort or bloating they feel after eating the meal, or while sexing afterwards. He uses this feedback to improve his recipes and create new ones.
Hall finishes the editing and creates a video to post on his YouTube, Instagram and TikTok after it has passed the test group.
According to a dietitian, fiber-rich foods can make anal less enjoyable.
Brigitte Zeitlin, dietitian and BZ Nutrition was founded by founderHall’s fiber-based approach in meals could make anal sex more enjoyable as it reduces bloating.
“Fiber-rich foods will be the most ‘bottom-friendly’ types of meals. This means meals that are plant-based and focus on vegetables,” Zeitlin told Insider. “Sometimes too much fiber can leave you feeling bloated, so to avoid this make sure you are drinking plenty of water throughout the day.”
Zeitlin noted that Hall’s recipe testing is an excellent way to validate his recipes. She recommends that anyone making Hall’s meals test them first to see how it reacts to their bodies.
“I would also recommend trying the meals in half-portion sizes first to see just how you respond to them personally first,” Zeitlin said.
Hall believes bottom-friendly dishes are important as they prioritise pleasure for all
(Left-to-right) Mike Fleck & Alex Hall, founders and editors of The Bottom’s Digest. Alex Hall/The Bottoms Digger
Hall stated that he wants bottoms prioritize their pleasure, rather than putting it aside just to not make a statement. “mess”During anal sex.
“We’re challenging that stigma and reminding bottoms that food and sex go hand in hand, they all drive sensory pleasure,”Hall said. “Life is too short. Don’t be skipping good food just for a 20-minute hookup.”
