High-Protein Alfredo Pasta Recipe to Satisfy Your Cravings
If you’re still committed to your New Year’s resolution of eating healthily, this recipe might be perfect for you. A culinary enthusiast has shared her high-protein pasta recipe with her followers, and it’s a must-try if you want to indulge in a delicious meal without compromising your health goals.
Making High-Protein Alfredo Pasta: A Step-By-Step Guide
In her captivating video, Marianna Moore (@mariannas_pantry) demonstrated how to make her healthier alfredo pasta, catering to those craving alfredo pasta while trying to incorporate more protein into their diet.
The Ingredients You’ll Need
The TikToker revealed that her dish amounts to 120 calories per serving with a whopping 15 grams of protein. To start, Marianna cooked a box of pasta according to the package’s instructions.
Boiling the Cauliflower and Blending the Sauce
While the pasta was cooking, Marianna brought another large pot of water to a boil and added two cups of cauliflower florets, boiling them until they were soft and easily broken apart with a fork. Once drained and cooled, she measured out one and a quarter cups of low-fat cottage cheese and two-thirds of a cup of parmesan cheese.
Creating the Sauce
After adding the cheese to a blender along with three teaspoons of minced garlic, a teaspoon of onion powder, a teaspoon of dried rosemary, and two teaspoons of salt, Marianna then added a cup and a quarter of almond milk to the blender along with the cauliflower. She recommended adding preferred amounts of pepper to the mixture before blending. The next step was to blend everything until smooth and creamy, adding more salt and pepper if needed. Lastly, Marianna added the pasta and the sauce back to the pasta pot and mixed them together until well combined.
Storing and Serving the Pasta
Marianna recommended storing any leftover sauce in an airtight container in the fridge. If you prefer a gluten-free option, you can even substitute the pasta with a gluten-free option or more cauliflower florets. Her audience shared their thoughts on the recipe in the comments section, with one person saying, “Just tried it, so, so good! I waited until after dinner to tell my BF what was in it and we totally fooled him.”
Another TikTok user commented, “No, cause I hate veggies and love pasta but this looks so good, I have to try.” The food fanatic’s high-protein pasta recipe is a hit, with viewers expressing their excitement and satisfaction.
By following Marianna’s high-protein alfredo pasta recipe, you can enjoy a delicious and satisfying meal while ensuring you meet your protein intake. This low-calorie, high-protein alternative to traditional alfredo pasta helps you remain aligned with your health and fitness goals without sacrificing flavor. Wholesome and nutritious, this recipe is bound to become a staple in your healthy eating regimen.