According to the National Institute of Mental Health, panic disorder is a condition involving the frequent and sudden onset of intense fear. It can often feel debilitating and similar to a heart attack. Nearly 5% of Americans can expect to experience panic disorder during their lifetime, with annual rates of panic attacks sitting even higher at around 11% (via Cleveland Clinic).
Psychologist Kevin Gilliland described the experience of a panic attack toPeople, saying, “It’s as if our mind takes the worst-case scenario possible and our body acts as if it’s absolutely going to happen. … The level of discomfort is so intense that people often go to the emergency room because they believe they’re having a heart attack.” For those diagnosed with panic disorder, there are professional treatments and lifestyle changes that may provide some relief.