Management of blood pressure doesn’t always require drastic lifestyle changes, as was mentioned previously. As with many things, the details are what matter. According to the CDC, cutting sodium by just one-third of your daily intake can dramatically lower blood pressure, decrease stroke risk, and even reduce heart disease by as much as 80%. Clinical research Published in Archives of Medical Science. Experts recommend, among others, cutting down on fat and eating plenty of fruit and vegetables.
The DASH diet is a good place to start, as suggested by the review. According to The, this eating style can decrease blood pressure by as much as 14 days. It also improves blood lipids. Mayo Clinic. The majority of meals include fruits, veggies, legumes and lean meats as well as fish, eggs, nuts and low-fat or low-sodium foods that are high in potassium. This diet restricts sugary food, full-fat dairy, and soft drinks.
Finally, get enough sleep. An increased risk of cardiovascular disease in patients with hypertension due to sleep deprivation is suggested by earlier study This article was published in American Journal of Hypertension. A study in the American Journal on Hypertension found that even minor sleep problems can have a negative impact on blood pressure, triggering an immune response. Read more Publication in the Journal of the American Heart Association. You should also be aware that stress can have an impact on your sleep and diet as well as your workout schedule, which makes it more difficult to maintain your blood pressure in check.