An anti-aging expert revealed that she and her mother swear by three specific foods in order to keep their skin glowing and wrinkle free.
Ava posted on Facebook her mum’s best-kept beauty secrets.
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Ava: “Three things my mother eats everyday for Jello Skin.”
She loves grilled fish and eats all of it down to the bones, to ensure she gets as much collagen as possible.
Collagen is a proven substance It can help to slow down ageing and minimize wrinkles.
The marine collagen that comes from fish is the best type of collagen to consume.
The seaweed contains vitamins that help the skin.
She revealed that it contains a lot of minerals, vitamins and B12.
Last but not least, she suggested adding regular radish into your diet.
Radish detoxifies the body with its anti-inflammatory benefits benefits,” Ava explained.
It can be added to kimchi, or blended with other ingredients to create amazing dressings.
This clip was posted on her Twitter account:Please visit our website for more information. Soon went viral, with more than 450k views.
The duo was asked for their best recipe to include the food in the diet of many people.
The person who wrote this said: “Add more seaweed to the mix, Roger!”
One commenter said: “Share a radish salad recipe!!
Third person wrote: “Please send me the recipe for soup.”
Meanwhile a fourth said: “I’d love some of her recipes!”
“Can you give the radish pasta sauce recipe pls,” asked a fifth.
Ava said: “She added a mixture of radish and peaches to some soba sauce with some garlic and ate it with noodles/soba!”
The other person said: “Please teach us how to make that tasty fish.”
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