A SLEEP expert has shared the biggest mistake that passengers make when they try to take a nap on planes. He also explained how to avoid it in the future.
It is nearly impossible to get some sleep on a flight. This can lead to people taking steps that could actually make them feel worse.
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Another option is to consume alcohol while on the flight.
Drinking can cause sleepiness, but the effects it has on our bodies while we are onboard a plane often make us feel worse, even after a nap.
Robert Oexman, founder of and president SomlyAccording to, it is rare for a drink to have a positive effect on the quality of your sleep.
He said Travel + LeisureAlcohol can cause brain damage and affect REM sleep. Passengers should not expect to get restful sleep.
Dr. Oexman recommends that you avoid sleeping pills when you are trying to fall asleep on a plane. She says they can cause people to behave abnormally.
However, he recommends taking melatonin pills to get restful nights of sleep.
He recommends taking one 30 mins before someone is hoping to go to sleep, and continuing to take them for a few days after they reach their destination if there is any jet lag.
Sometimes, sleeping on a plane is not so helpful.
The experts in travelView From The WingIf you are arriving at your destination early in the morning, sleeping is not a good idea.
However, if you are landing in the evening, then it’s best to sleep when you arrive, at the same time as the locals.
Sometimes that might mean pushing through to evening if you’re tired, but the benefits for the rest of the trip will make it worthwhile.
The advice is: “Get on the plane and if it’s bed time in your destination, go to bed. If it isn’t, stay up.
“Plan your meals based on the new local time, too. This could mean that you should eat before rather than during your flight.
“Stay up until bedtime at your destination the day you arrive. If you go to sleep at noon, you’re going to be off for days. You need to force yourself to power through.”
This clever £17 item could help you get to sleep on a plane and at your hotel.
The traveler has a unique method of sleeping during a flight.
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