It can be difficult to get to sleep at times.
However, some people may struggle more than others. This can usually be attributed to different lifestyle factors.
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This can lead to increased coffee consumption, and stress situations.
Research shows that only one fifth of the world’s elite are themselves experts in their field. ‘sleep strugglers’.
The most common sleeping problem is for women aged 45-54.
A doctor has revealed three things to watch out for in your sleep habits.
Dr Daisy Mae, a sleep specialist, stated that it is crucial to be armed when you visit your GP. If you’re having difficulty sleeping, you should mention the following.
1. Perhaps you’ve been struggling for a while
Dr Mae is currently working with a British bed company. MattressmanAccording to him, it could be problematic how long you sleep.
She explained that it was common for people to have difficult nights, and they are often aided by noisy neighbors, hot weather, or general overthinking.
“However, if you find that you’ve been really struggling with getting to sleep or staying asleep for four weeks or more, then this is when it’s time to get some additional help from your doctor, who can advise best practices or maybe even refer you elsewhere.”
2. You feel tired during the day
For us to function effectively each day, we need to sleep at least seven hours.
Adults require 7 to 9 hours of sleep each night.
Dr Mae explained that excessive daytime sleepiness and inability for concentration during the day are indicators you’re not getting enough sleep.
“A good night’s sleep is vital to help prevent obesity, memory loss, and heart disease, so it’s best to get it sorted,”She continued.
3. You’ve tried everything
You’re likely to have tried everything if you are having trouble sleeping.
Pillow sprays, pillows and mattresses made from new materials and herbal remedies.
People who have done extensive research might have noticed the results such as reducing caffeine, sugar, and alcohol, and turning off blue-light devices.
“If you feel as though you’re at your last resort, and you couldn’t possibly do anything else to help your sleep, then head to your doctor,”According to the Guru
GET HELP
According to a sleep expert, you should have as many facts as possible when you visit your doctor.
This will enable medics to evaluate your situation and will enable them to provide you with the best care possible.
Dr Mae advised that you should keep a daily sleep log and bring this to your appointment.
She explained that this will allow the doctor to immediately pinpoint any problems.
“This includes any naps taken, your wake-up times throughout the day, as well the time when you go to bed.
“Other things to include in your sleep diary may include how many coffees you drank that day, or what you had for dinner, as well as any stresses that came to mind that day that would’ve triggered a bad night’s sleep,”The expert added.
A list of herbal remedies you have tried is also important. This will help your doctor rule out any other remedies that might contain the same ingredients.
Dr Mae advised that you should give as much information to your doctor as possible during the consultation.
“Don’t just attend your appointment telling your doctor that you “struggle sleeping”Tell them the problem.
“This could include the time it takes you to fall asleep and how anxious you feel about getting to sleep. It also may include any financial or relationship concerns that could be impacting your downtime.
“The more information you give, the more likely you will find a solution to your sleeping problem,”She said.