While it’s perfectly fine to enjoy sugary foods in moderation, eating too much sugar regularly can harm your health. Consuming large amounts of sugar can lead to weight gain, poor dental health, and increase your risk for developing type 2 diabetes (viaHarvard Health Publishing). Sugar is found in many foods in the United States, including baked goods, condiments, bread, soups, and more. When buying processed foods, be sure to check the nutrition label so you understand how much sugar you are eating.
If you’re concerned about your sugar intake, there are a few things you can do to cut back. Try replacing sugary drinks with water or unsweetened beverages. When you’re craving something sweet, opt for fresh fruit instead of candy or cake. However, if you find yourself getting too focused on limiting your sugar intake, you may be developing an unhealthy relationship with food. This is why it’s important to enjoy all kinds of food in moderation. By making small changes and eating a balanced diet, you can help keep your sugar consumption under control and improve your overall health.