It turns out that stress management is good for your blood. According to The American Diabetes AssociationStress and intense emotions can lead to blood sugar spikes and crashes. The hormones adrenaline and cortisol are released when we feel stress. This kickstarts the liver to release more glucose for an increase in energy. Diabetes Strong). This is essential for things like running away from a bear or fighting for our lives. However, if glucose builds up in the bloodstream, it can cause serious problems, particularly for insulin-resistant people.
“When chronically heightened, cortisol works against glucose control even in people who don’t have diabetes,”Roger McIntyre is a professor of psychiatry at the University of Toronto, Canada.Everyday Health. Living with uncertainty like Covid-19 can lead to chronic stress that can cause us not to do the things we love, such as exercising and eating right. “Not only does long-term stress cause chronic high blood sugar, but it can affect how you take care of yourself,”Dr. McIntyre explained. You can improve your overall well-being by focusing on your breath and staying organized.