How can I eliminate trapped wind?

Passing wind is completely normal, and everyone does it.

However, for some, gas can get trapped and cause discomfort.

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Trapped wind is a common occurrence. If you have IBS, you may be more susceptible to experiencing this.

This article will explain why this happens and how to beat it.

What is trapped winds?

Trapped wind is exactly what it sounds like – it’s a gas that you can not get rid of.

This can be extremely painful.

Some gas will still be able to pass though, and it is likely to be more than usual.

It is possible to feel bloated, uncomfortable, or in pain.

Trapped wind can cause you to feel full quickly, or make gurgling or rumbling sounds from your stomach.

The chest and shoulder can also be affected by trapped winds.

What causes trapped wind?

When you eat food, gases build up.

As it digests food, the bacteria in your colon makes gas.

However, when you swallow water, food, or saliva, small amounts of air are also swallowed. This can cause problems in your digestive system.

This causes abdominal pressure, which the body must eliminate by farting and burping.

Excessive flatulence can be caused by swallowing more air than usual – which thankfully, is easily fixable.

If you spend most of your time in discomfort, it may be possible to reduce the amount of food that is difficult for you to digest.

Vegetables like cabbage and broccoli are the most frequent culprits, as well as fizzy drinks and legumes.

Normal farting can be up to 15 times per day, and produces enough gas to make two bottles of cola.

Some people are sensitive to wind even though it is usually a normal amount.

It’s important to know that excessive wind can be caused either by medications or other illnesses.

IBS sufferers are more likely to experience wind than the majority of people.

Other health conditions that may be underlying can also cause problems “trapped wind”Include acid reflux, lactose, gluten intolerance or small intestinal bacteria overgrowth (SIBO).

In rare instances, trapped wind can cause severe symptoms.

Bloating that persists is one sign of ovarian Cancer. Watch out for changes in your toilet habits as this could be a sign you have bowel cancer.

Sometimes trapped wind symptoms can be misdiagnosed as something else.

People might worry about a heart attack. Symptoms include pain in the chest or jaw, neck, spine, arms or shoulders, weakness, shortness of breath and feeling faint.

Wind trapped in the abdomen lower down is often mistaken for gallstones, appendicitis or other problems.

How can I eliminate trapped wind?

There are many home remedies to prevent trapped wind from happening again.

It is important to examine your lifestyle and diet, and eliminate foods that cause wind.

1. Avoid fizzy drinks.
2. Keep your mouth closed while you eat to prevent air from escaping.
3. Reduce the intake of foods like beans, Brussels sprouts, and broccoli that cause a lot of gas.
4. It can be difficult for some people to digest dairy foods and fructose – this can lead to wind in those with intolerance.
5. You should be careful with your intake of fried foods and artificial sweeteners. They can cause digestive problems.

These are some remedies to trap wind:

1. To pass wind, ginger and peppermint can be taken to relax your stomach muscles. Fennel oil and apple cider vinegar are also helpful.
2. Warm water or herbal teas like ginger, peppermint or chamomile.
3. Half a teaspoon bicarbonate soda in half a cup of water
4. Gentle exercise stimulates your body to move the wind through your system.
5. You can try some yoga poses, while also paying attention to how your breath feels.
6. Some people find lying down on one side allows them to let go of trapped wind.
7. Lying down on your back and moving your legs through the air will get wind moving.

You can also try a variety of over-the counter remedies like Wind-eze and Rennie to relieve trapped wind.

If the pain from trapped gas persists and you also experience other symptoms, consult your doctor. It may be time for you to see a doctor.