Brushing your teeth is an important part of every person’s daily life.
The dentist recommends that you floss twice daily and do this twice daily.
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One expert now says that even though you do clean your pearly whites according to the instructions, you may be doing it wrong.
Dental nurse Rebecca James from Define Clinic, Beaconsfield, Bucks said some people might be doing it too hard.
Guru said it was important to find the right balance between brushing well and not applying too much pressure. Too much pressure can cause damage to enamel surfaces and lead to detrimental effects.
“The goal of brushing your teeth is to get rid of any plaque that has built up over the past 24 hours.
You can do this by gently massaging your gums and teeth.
Bracturing too hard can cause damage to the soft tissues, and the tooth surface.
“Only a gentle pressure should be applied – electric toothbrushes work very well as most of them now have light activators that will show red if you’re brushing too hard”She said so.
It’s important to let the brush do the work, she explained, as brushing too aggressively can damage the enamel surface, causing sensitivity as well as causing gum recession.
Her comments echo that of cosmetic dentist and Real Housewives of Cheshire star, Dr Hannah Kinsella who said the way you’re brushing your teeth could make a difference when it comes to their health and whiteness.
She said: “Instead of brushing teeth aggressively with a hard grip – which can be a natural response – try to hold your toothbrush at the very end and use a grip as if you’re holding a pen.
“This will reduce pressure to the brush and the teeth, therefore protecting them from damage. All of these things can contribute to whiter teeth!”
Dr Kinsella is also the founder and chief dentist of Kiln Lane Dental Clinic.amp;Icy Bear Dental Caresaid that using a sonic toothbrush – rather than a manual brush, will also help whiten teeth.
“Using a sonic electric toothbrush can provide a powerful dynamic cleaning action that helps to keep teeth and gums healthy by removing plaque, as well as effective stain removal which helps to brighten teeth and restore them to their natural whiteness”She said so.
Rebecca also said it was important to brush your tongue daily, as well as your teeth, to remove any bacteria from your mouth throughout the day.
Rebecca suggests this to avoid bad breath.
You should see your dentist if you are concerned or worried about your oral hygiene.