Although the biceps can be isolated easily during training, we should not forget their importance in other activities. Bicep activation can also be achieved by performing chin-ups or resistance band pulls. BarbendIf your curling activity was part of your exercise, you should include a cooldown that includes a biceps stretch.
You can also stretch your shoulders and chest with a behind-the-body-biceps stretching. Standing straight up, place your hands behind your head and interlace your fingers. Spotebi). Turn your hands so your palms face the ground. Next, ensure your arms and elbows are straight. Now, lift your arms in front of you. Your upper body will naturally bend towards the hips as you continue to do this. Continue raising your arms to a 90 degree angle with your palms towards the ceiling. Keep your breathing deep and avoid bouncing or bending your back. Both of these actions can cause injury or strain. For up to 30 seconds, hold the stretch and then slowly return your body back to upright.