There’s nothing wrong with enjoying a glass of wine on a special occasion.
It can be easy to get into the habit of cracking open a bottle of rosé when you get back from work.
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One expert suggested that you should think about how much alcohol you consume.
You might need to ask yourself whether your drinking habits make you an alcoholic.
Martin Preston, founder of private rehab clinics and chief executiveDelamereIt doesn’t necessarily mean that you have developed alcoholism just because you adhere to the units limit.
It’s recommended to drink no more than 14 units of alcohol a week – with a unit being different depending on the strength of booze you’re having.
For example, a 750ml bottle of red, white or rosé wine (ABV 13.5%) contains 10 units.
Martin explained: “Alcoholism is not defined by how much you drink, what you drink, or when you drink it. but rather your relationship to it.”
It could be a sign that you are drinking alcohol is affecting your personal and professional lives.
“If you’re becoming dependent on having a drink each evening to get through your working day or struggling to cut back despite the negative consequences it may be having, it could be a sign of alcoholism even if you don’t drink every day or in large amounts. “
Guru said that you should be aware of signs that you or someone you love has a bad relationship with alcohol.
A compulsion to drink is often a sign of alcohol addiction.
Martin explained that this means that even if a person wishes to quit drinking, they will not be able to.
He explained: “While a person who drinks a glass of wine every evening might not necessarily have a problem, when the desire to drink becomes all they think about to the point they can’t stop it, it could be a sign they are struggling with alcoholism.”
A drink after a long day can help you unwind and relax.
Martin stated that for many people with problem drinking Martin warned them that just one drink can lead to a slipstream into a binge, when the cravings of the body override their senses.
“Cravings are often associated with addiction. They can manifest both physically and psychologically.
“For example, a person may not be physically addicted to alcohol, but may still experience psychological cravings for it instead,”He stated.
If you are suffering from an alcohol problem, where can you get help?
You may need to seek professional help if you suspect you have a problem drinking.
If you are prone to drinking problems or feel the need for frequent drinks, you might find this is the case.
Your GP is a good place for you to start if you have been warned about drinking and that it is causing you harm.
You can also go to these other places for help:
Martin explained that many people can have one drink. However, as they get more used to drinking, their tolerance may increase. You might feel different from the way you did before.
“Those who have grown dependent on wine may start to drink more alcohol or switch to stronger forms of alcohol.
“This is because the more a person drinks, a tolerance begins to form meaning they have to opt for more or stronger types of alcohol to feel the same effects.”
One glass of wine a day can lead to dependency.
Martin stated that they might experience withdrawal symptoms over time if they don’t have alcohol access.
“Symptoms can sometimes be life-threatening and can range from shaky hands, insomnia and anxiety to more severe problems including alcoholic seizures and hallucinations,”He concluded.
It is important that you recognize that it might be difficult to quit drinking alcohol if your addiction has developed.
Martin suggested that Martin could agree with Martin, despite any adverse effects alcohol might have.
“The sufferer may even experience a close brush with death, or lose close relationships as a result of their drinking, but will be compelled to continue despite what has already happened or what could happen in the future,”Martin added.