A dentist warns that not brushing your teeth the right way could have fatal consequences.
Dr Sameer Ptel says that common mistakes in brushing or flossing your teeth can lead to more than just bad breath.
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Elleven Dental, founded by the oral specialist, founder in London of Elleven Dental, said MailOnlineIf we do not take care of our dental health, it could have a serious impact on our overall health.
Neglecting to take care of your gums and teeth can cause gum disease and other issues such as tooth decay, abscesses or infections, and even tooth removal.
Studies show that flossing is important for both neurological and cardiovascular health.
According to research, people with mild-to moderate gum disease face a 69% higher risk of type 2 diabetes.
Diabetes UK has found that in England and Wales, every week 500 people who have the disease die from it.
According to British Heart Foundation, inflammation in the mouth may also cause damage to your blood vessels and lead to coronary artery disease.
According to data, this is responsible for the death of 66,000 Britons every year.
Gum disease is also linked to heart attacks, strokes and pancreatic carcinoma.
University of Aberdeen researchers found that of the 160 heart attack patients who were admitted to hospital, around two thirds of those had gum disease.
People with high levels of P. gingivalis found in the mouth tend to be more susceptible to heart disease and to have more fat in their coronary vessels.
Although experts aren’t sure why, there appears to be a connection.
What is the best way to prevent complications? Good oral hygiene, which includes flossing daily.
Dr Patel stated: “Flossing helps remove plaque below the gumline, which is a major cause of tartar and can also lead to gingivitis and cavities. It will also reduce your risk of developing inflammation, redness, or sore gums.
For optimal dental and gum health as well as your general well-being, floss every day.
According to Dr Patel:
- Brushing only twice per day, especially before going to bed
- Do not do this for two minutes at least (spend 30 seconds each on the four corners of your mouth).
- Use of fluoride-free toothpaste
- Brushing teeth after breakfast is not recommended
- Brushing straight after meals
The BHF recommends: