Affordable and Delicious Work Lunches to Replace Tesco Meal Deals and Pret Salads
People are bringing packed lunches to work more than ever before, with a massive 86 million brought in last year alone, 57 million more than in 2022. But with Tesco Meal Deals and Pret salads falling out of favor amidst the cost-of-living crisis, there’s never been a better time to experiment with homemade lunch options. It’s the perfect chance to slash your spending and liven up your midday meal. So why not try your hand at someone else’s tasty recipes? Check out affordable foodie Miguel Barclay’s working week’s worth of lunch ideas—all costing just a pound each.
Monday: Whip Up Miguel’s Simple Yet Flavorful Tomato Tart Tatin
Mondays might not be your favorite workday, but you can always count on this tomato tart tatin to lift your spirits. You’ll need a handful of cherry tomatoes, black olives, puff pastry, and olive oil to bring Miguel’s recipe to life. Start by preheating your oven and roasting the tomatoes. While they’re in the oven, chop the olives and prepare your pastry. Soon you’ll have a beautiful, golden-brown tart ready for your lunchbox.
Tuesday: Go for a Refreshing Greek Salad Orzo to Add a Bit of Zing to Your Midday Meal
For Tuesday, Miguel recommends a zesty Greek salad orzo recipe that’s bound to brighten up your day. This refreshing dish combines orzo pasta, cucumber, cherry tomatoes, black olives, red onion, and feta cheese. Finish it off with a squeeze of lemon and a sprinkle of oregano for a lunch that’s bursting with Mediterranean flavors.
Wednesday: Tuck into Miguel’s Sweet Potato Falafel Wrap for a Hearty, Nutritious Midweek Bite
If you’re in the mood for something a bit heartier, Miguel’s sweet potato falafel wrap might just hit the spot. This delectable wrap is not only tasty and satisfying, it’s also packed full of healthy goodness. Using a blend of sweet potato, ground cumin, spring onions, and sesame seeds, you’ll whip up a filling and wrap it in a soft flatbread. It’s certainly a lunchtime treat that won’t break the bank!
Thursday: Fast, Fresh, and Zesty Lemon Broccoli Couscous Bowl for a Bright and Beautiful Lunch
When you’re in a rush but still want something fresh and vibrant, why not try Miguel’s lemon broccoli couscous bowl? This bowl is a get-up-and-go option that won’t leave you feeling bogged down. With just a few pieces of Tenderstem broccoli, pine nuts, couscous, and a dash of lemon and feta cheese, you’ll have the perfect lunch to keep you energized throughout the day.
Friday: End the Week on a High with a Bacon & Asparagus Tagliatelle Brimming with Flavor
Finish the working week on a high note with a delicious bacon and asparagus tagliatelle dish. This recipe is all about hearty, warming comfort food, combining succulent asparagus, smokey streaky bacon, and al dente tagliatelle. It’s the perfect way to treat yourself as you head into the weekend.
What are you waiting for? Say goodbye to boring, overpriced work lunches and hello to exciting, accessible meals that are sure to keep your taste buds and your bank account happy.