The Ultimate Guide to Falling Asleep on a Plane: A Psychologist’s Four-Step Formula
Traveling can be exhausting, especially when you are trying to fall asleep on a plane. But fear not, because a psychologist has shared a simple four-step formula that can help you get some much-needed rest while flying. With the holiday season just around the corner, mastering this effective technique could be a game-changer for your next trip.
STEP ONE: Comfort is Key
The first step in the psychologist’s formula is all about finding comfort. Close your eyes and start counting to 30. This action serves as a crucial first step in what the expert refers to as crossing the “alpha bridge.”
STEP TWO: Half-Moon Vision
In the second step, slightly open your eyes again. The psychologist recommends opening your eyes to a small sliver, resembling a half-moon shape, and counting to five. This simple action can help ease you into a state of relaxation.
STEP THREE: Repeat and Relax
The third step is a repetition of the first one. Close your eyes once more and count to 30. This straightforward process is designed to help you ease into a state of calmness, making falling asleep a more achievable feat.
STEP FOUR: Breathe and Let Go
The final step involves revisiting the second one, all while paying extra attention to your breathing. Open your eyes once more to a small half-moon shape, count to five, and then focus on your breath. Watch as the air flows in and out of your nose, allowing your body to unwind and drift off into a peaceful slumber.
Additional Tips for a Restful Journey
For those seeking additional ways to enhance their in-flight sleep experience, sleep expert Jeff Khan suggests starting your journey well-rested. Entering your trip with minimal sleep debt can significantly improve your ability to adapt to changing time zones and cope with disruptions to your sleep schedule.
Moreover, a Reddit post from 2022 gained popularity as users shared their personal strategies for sleeping on planes. From securing a window seat to wearing comfortable clothing and utilizing neck pillows, each tip adds a layer of comfort and familiarity that can aid in achieving a more restful sleep while traveling.
In conclusion, falling asleep on a plane doesn’t have to be a daunting task. By implementing the psychologist’s four-step formula and incorporating additional tips from experts and travelers alike, you can maximize your chances of enjoying a peaceful and rejuvenating nap during your next flight.
Whether you are embarking on a short domestic journey or a long-haul international flight, mastering the art of falling asleep on a plane can elevate your travel experience and leave you feeling refreshed upon arrival at your destination. So, why wait? Try out these tips and drift off into dreamland on your next flight.