Why do I wake up with headaches? – The Sun

MANY of us don’t need to have been out drinking the night before to wake up the following morning with a cracking headache.

Morning headaches are quite common. They can occur for a number of reasons.

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Persistent pain could be a sign of an underlying issue.

Let’s take a closer look at what it could mean.

What is a morning migraine?

A morning headache usually begins between 4am and 9am and often interrupts a sufferer’s sleep.

There are many ways to describe the pain, including a tension headache or cluster headache.

You may also experience paroxysmal headaches or overuse headaches.

According to studies, most people who experience morning headaches also have sleep disorders.

What are the symptoms of a headache?

Different types of headaches can cause different symptoms.

Cluster headaches, on the other hand, can feel intense and sometimes even round the eyes.

Sinus headaches are often caused by infection or illness. They can be concentrated around the nose, eyes, or forehead.

What is the reason they occur?

There are many reasons you might wake up with headaches in the morning.

Sleep disorders

One includes sleep disorders because the same brain part that controls mood and sleep also controls your pain.

One of the main causes of morning migraines is insomnia.

This condition can make it difficult to get enough sleep. It keeps you awake when you try to fall asleep and wakes you up after you have fallen asleep.

Your headaches may also be caused by other sleep problems such as sleepwalking, narcolepsy and sleepwalking.

Even if you’re not getting enough sleep, this could trigger headaches.

Chronic sleep loss can make headaches more intense as it lowers the pain threshold.

Many people with sleep disorders report that they also experience sleep movement disorders such as sleep bruxism, where people grind or clench teeth unknowingly while sleeping, and restless leg syndrome, which causes them to feel extremely uncomfortable. “pins and needles”The sensation of pain in the lower limbs during sleep is followed by intense desire to move them.

Morning headaches are a warning sign for sleep apnoea. Unfortunately, many people do not realize this condition exists.

The condition causes the blood vessels to narrow during the night, temporarily preventing breathing. This condition can lead to fatigue and headaches the next day. It also causes snoring at night.

Shift work

Research has shown that headaches in the morning may also be due to circadian rhythm disorders. These are when the body’s natural rhythms are disrupted. “body clock”is off, as a result of shift work.

Due to the misalignment of your natural body clock and when you are actually sleeping, you might get insufficient sleep, which could cause headaches when you wake up.

This, as well as allergens in the bedroom or sleeping in an exceptionally cold room, can all wosrsen sleep quality.

Problems with mental and physical health

Chronic morning headaches can also be caused by anxiety and depression.

Also, chronic headaches or migraines are often caused by medications such as aspirin, withdrawal effects from pain medications and ergots.

Headaches are often a side effect of alcohol, which is quite surprising.

Headaches can sometimes be a sign of a more severe health condition. However, this is very rare. It is always worth speaking to your doctor if you experience headaches along with other symptoms.

A brain tumour can cause headaches and vision, speech, or mental problems.

A headache can also be caused by stroke or high blood pressure.

When is it best to visit a doctor

Everybody experiences headaches from time to another. The Mayo Clinic says that headaches should be seen by a doctor.

1. Are more frequent than usual
2. Are more severe that usual
3. Use of appropriate over-the-counter medications can make things worse or even worse
4. You can’t work, sleep or engage in normal activities if you aren’t allowed to.
5. Do they cause you distress? You would like to be able to control them.

If you suffer from headaches, you should get emergency medical help immediately.

• Trouble understanding or confusion of speech
• Fainting
• High fever, more than 102 F or 104 F (39 C- 40 C).
• Numbness, weakness, paralysis or paralysis of one side your body
• Stiff neck
• Trouble seeing
• Trouble speaking
• Trouble walking
• If it is not clear that the vomiting or flu are related,

How can I relieve a headache quickly?

To avoid headaches, you must stay hydrated.

Here are some ways that you can get rid of the pain right now.

• Cold PackApplying a cold compress to your forehead can help reduce migraines. The pain can be reduced by using ice cubes wrapped in towels, frozen peas bags, or taking a cold shower. For 15 minutes, keep the compress on your head. Then take a 15-minute break.
• Heating padA heating pad can be placed on the neck or back of your head to relieve tension headaches. A warm, damp cloth can be applied to the affected area if it is a sinus headache. You might also try a warm shower.
• Take the pressure off your head.It can cause headaches if your ponytail is too tight. These are some of the things you should do. “external compression headaches”You can also get this effect by wearing a hat or a headband. Some say that this method works almost instantly.
• Dim the lightsMigraines can be triggered by bright or flashing lights. If you’re prone to them, cover your windows with blackout curtains during the day and try to wear sunglasses outdoors. It might be worth adding anti-glare filters to your computer.
• Do not chew too hardChewing gum can not only cause pain in your jaw, but also headaches. And it’s not just gum, as the same is true for chewing your fingernails, lips, the inside or your cheeks, or handy objects like pens. If you’re suffering from pain, avoid sticky and crunchy foods and eat small bites. A mouth guard may be recommended by your dentist if you grind your teeth late at night. It can help reduce your headaches.
• Get Some Caffeine: No, this isn’t a mistake. A small amount of caffeine can relieve headaches and even increase the effectiveness of prescription painkillers. Too much caffeine can disrupt sleep and cause headaches. Moderation is important.
• Do yoga Whether it is stretching, yoga, meditation, or progressive muscle relaxation, learning how to chill out when you’re in the middle of a headache can help with the pain.
• Limit alcohol:One-third of sufferers of frequent headaches are susceptible to migraines caused by alcohol. Numerous people have also found that it can trigger tension headaches and cluster headaches.