Even though they sound the same, processed and ultra-processed are distinct. Foods that contain five or more ingredients are considered highly processed or ultra-processed. Healthline). This refers to the addition of many ingredients such as sugar, salt and fat, starch and artificial flavoring and preservatives. According to the Food and Drug Administration, ultra-processed foods include frozen meals, hot dogs (hot dogs), cookies, and cakes.Harvard Health Publishing. Some processed foods that are marketed as healthy such as energy bars and instant noodles, flavored yogurts, and instant noodles can be extremely processed. You can find out if the food is ultra-processed by looking at what it contains. Ultra-processed food will often have a long list. Ultra-processed foods are often low in calories and have minimal nutritional value. Cooking light.
It is best to shop around the perimeter of your grocery store to avoid buying processed foods. Most processed foods are found in the middle isles. You can also make your own meals.