Title: Gayle King Stuns with 30lb Weight Loss in NYC – See Her Transformation
Gayle King’s Weight Loss Transformation
CBS Morning’s Gayle King has been spotted flaunting her 30lb weight loss while wandering the streets of NYC. Gayle, 69, dressed her svelte frame in a vibrant green dress and a cream double-breasted trench coat that hugged her slender figure.
Maintaining Weight Loss with a Healthy Diet
She paired the ensemble with towering green floral heels and a powder blue tote bag. The anchor left her copper red hair flowing around her shoulders and sported a trendy pair of glasses complementing her outfit.
Gayle King’s Weight Loss Journey
Gayle seemed to be heading to an undisclosed location in a rush as she held her iPhone in one hand, conversing through her AirPods as she strolled. In 2016, she embarked on a weight loss journey, shedding nearly 30lbs by joining and adhering to a Weight Watchers program. She regularly updated fans on her progress by sharing images of her weight changes.
Mixing Cardio and Strength Workouts for Success
While altering her eating habits was vital for her weight loss, Gayle revealed to Oprah that she included a mix of cardio and strength workouts in her routine. The anchor has been diligent in maintaining her weight loss, evident in recent photographs.
Achieving Weight Loss Goals with Soup Fasting
Gayle surprised fans in 2020 when she shed a significant amount of weight following a five-day soup fast. She aimed to fit into a specific dress for her Election Night coverage and successfully dropped from 172.2 pounds to 165 pounds. Sharing her results on social media, Gayle delighted in fitting into the coveted mustard yellow dress.
Revamping her Lifestyle for Better Health
Gayle’s commitment to her weight loss journey led her to maintain a slimmer frame over the years. Her dedication to a healthy lifestyle has been evident through her transformation and continued progress. Gayle remains an inspiration to many through her perseverance and determination in achieving her weight loss goals.