Heading back into work could make your hair fall out

GOING back into the office will be stressful for many reasons, if you haven’t braved the commute or the canteen for over a year.

As more Brits return to their desks, it is not surprising that this scenario can cause more anxiety.

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There are lots of things to consider and deal with, that you won’t have had to think about for months thanks to the pandemic.

Your hair’s health and scalp can be affected by extra stress.

Perhaps you have noticed that your hair is becoming softer or more brittle.

This happens because cortisol, a hormone which is overproduced when we are feeling anxious or under pressure, causes more hair to come out of your brush.

Cortisol causes an increase of sebum production, which can affect the scalp.

Stephanie Sey, a top trichologist has shared three ways stress could be destroying your hair.

“Increased levels of stress can lead to excessive hair shedding known as telogen effluvium. Stress can cause hair to be shocked from the growth phase to the resting stage, which may result in shedding several months later.

“Stress can weaken your body’s natural defences against naturally-existing microbes in the scalp which will lead to dryness and flakiness.”

“Stress can often trigger excessive tugging of hair when styling or habitual scalp scratching. These habits will damage your scalp and affect the condition of your hair.”

According to the expert, you can prevent any damage or loss by eating a healthier diet, exercising regularly and getting adequate sleep.

“Processed food like ready-made meals and fast-food are often high in sugar and salt as well as unhealthy fats and chemical additives.

These foods often lack the essential nutrients our bodies need to be healthy.

“The hair is the very last system in your body to receive nutrients (as it is one of the least essential), so if your body is not receiving adequate nutrients, your hair will likely be affected.”

She recommends eating meat, fish, beans and eggs along with oats and bananas, nuts and seeds for good hair health.

The expert added: “A good hair care routine is important to maintain healthy hair during stressful times.

“Use a good quality shampoo (such as Nizoral) and conditioner for your hair type and refrain from over-using heat.

“When drying your hair after washing, wrap your hair in a towel instead of vigorously rubbing it and use a wide-tooth comb to detangle.”