Motion Sickness on a Plane: Top 7 Tips to Cure Queasiness
Motion sickness is common when traveling by plane and can spoil the start of your holiday. An expert has warned that you should never walk around the aircraft if you feel sick and has shared seven useful tips to cure queasiness.
Feeling Sick on a Plane: How to Avoid and Handle Motion Sickness
Feeling sick on a plane is never an ideal situation – with limited resources and tight space, it is harder to fix even the simplest issue. The best way to avoid sickness on a plane is to avoid flying when you start experiencing early symptoms of an illness.
Postpone Travel When Sick, But Expert Tips Come in Handy Mid-Air
It could not always be possible, but doctors warn that it’s best to postpone traveling until you feel better. However, sometimes an illness can catch you unexpectedly mid-air, which is when the expert tips come in handy.
Dr. Qing’s Advice: Stay Seated and Keep Your Head Down
If you’re feeling nauseous on a flight, there are a plethora of ways to curb the symptoms. Dr. Danielle Qing, an internal medicine specialist at Mount Sinai, told HuffPost that passengers should never walk around a plane or stand up if they’re feeling sick. Dr Qing advised travelers to stay seated instead, as it helps to keep the center of gravity low.
Avoid Dehydration and Screens, Opt for Sleep Instead
It is also recommended to avoid looking at screens – try to fall asleep instead. If you struggle to sleep, then opt for an audio book or podcast to replace visual entertainment. Cabin air can also be extremely dry and cause dehydration which is why drinking plenty of water is important even if you’re not unwell.
Tips for Handling Nausea and Queasiness Mid-Flight
In cases of nausea or stomach sickness, dehydration can worsen your symptoms. Doctors also recommend eating a little bit of food to stop queasiness. When feeling sick, food might be the last thing you’d want – but in some cases it can actually help. If you experience vomiting or diarrhea, then go for the BRAT diet – banana, rice, applesauce, and toast.
Medication and Flight Crew Assistance as Last Resort Options
If nothing works, take medicine such as Dramamine to help with motion sickness. As a last resort, you could always ask flight attendants for their assistance. They are highly trained and often have behind-the-counter medicine available for passengers.
Cabin Crew Tips and Tricks for Motion Sickness
The plane crew often deals with travelers who experience motion sickness and even have their tips to fight the symptoms. Placing a cold, wet towel on the neck can be useful, and turning air on them – cold air lowers the risk of airsickness.
Seven Tips to Cure Queasiness: Expert Advice for Motion Sickness
Experts have shared seven tips that can be used on a plane if you have motion sickness:
- Avoid looking at screens: Stare into the horizon if you’re next to the window or sleep instead.
- Stay hydrated: Better opt for water than carbonated drinks.
- Try to eat a little food: Bland food like bread or crackers could take away some of the nausea.
- Take medicine: Dramamine is known to ease motion sickness.
- Stay seated: Keeping the center of gravity low proves helpful.
- Ask flight attendant for help: They’re highly trained, have medicine, and can designate a toilet for you if necessary.
- Avoid flying when sick if possible: If you experience symptoms before boarding the plane, try to postpone traveling until you’re better.