Look in the Mirror – your body’s shape may tell you more about future health than you realize.
Your shape, from pear to ruler straight, can give you a lot of information about how long-lived and at risk for killer diseases you are.
Doctors have been aware for more than a hundred years that there is a link between certain body forms and an individual’s health.
Many of the findings are not fully understood, but there is mounting evidence that is now more evident than ever.
The way your body proportions and the location of your fat can affect your organs in different ways.
It’s important to be and feel healthy, whatever your shape.
Knowing your body type, and any health issues that may be associated with it can help you to maintain a healthy lifestyle.
You can then work to improve the areas where you are weakest.
This article examines five classical body types, and the signs they give about an individual’s overall health.
The apple shape is created when the waistline of a person is larger in comparison to the hips.
Amy Schumer Oprah, and Adele all have apple shapes.
Health issues are the most common among women who fit this shape.
This is because abdominal obesity can be very dangerous.
According to researchers at Oxford University, women with larger waists and greater waist-to hip and waist-to height ratios are 10-20% more likely to suffer a cardiac event.
Having more fat around the waist has also been linked to a raised risk of cancer and diabetes.
This is another classic shape for a woman, where fat is mostly around the thighs, hips and bottom.
Studies suggest people who are thin but carry a little extra weight on their hips and thighs have a lower risk of heart attack, stroke and diabetes.
Jennifer Lopez and Beyonce are two of the most popular artists in today’s world.Kim Kardashian.
It is safer to store body fat in the thighs, bottoms and hips.
Scientists claim that hips and legs act as a sponge to soak up excess fat, preventing it from traveling around the body and into the liver and heart where it could cause diseases.
The fat on your hips, thighs, and bottom can be stored for several months, whereas the dangerous belly fat is released two hours following a meal.
But a more recent version is better. Studying It is suggested that being slimmer, especially in the lower body, is always a good thing.
If you are overweight, weight loss in any part –abdomen, leg or buttocks – is good for bringing down cholesterol, it said.
A buildup of high levels of cholesterol in the arterial walls can reduce the blood flow into the heart.
The risk for a blood-clot to form around your body as well coronary disease increases.
The hourglass body type is where the hips and bust are wider than the waist.
Scarlett Johansson and Sofía Vergara are both considered to be ‘hourglass’.
Many people consider it to be the ideal body shape.
Some studies suggest that women with these types of bodies are less depressed. They are also more fertile.
If you have an hourglass-shaped body, your weight gain will not be concentrated on one part of the body like people with pear or apple shapes.
That means weight gain can be hard to spot if you’re not regularly checking the scale.
If you gain weight, you’re at a higher risk of chronic illnesses such as heart diseases.
Inverted triangles are broad shoulders that narrow hips.
Breast size is usually larger in people with this body type.
Women with smaller bodies are more susceptible to cancer. High risk This is due to the fact that there are fewer bones to be drawn from.
Osteoporosis is a condition which affects the bones, weakening them over time, meaning they are more likely to fracture.
Some have suggested that the shape of an inverted triangle, which is a thin frame from the shoulders to the hips and back, can lead to weaker bones.
Many slender celebrities have this body type, such as Cara Delevingne and Kate Moss.
It’s not true that everyone with a ruler shape is skinny.
Any figure that is fairly straight, or looks like a column can be called a ruler.
You are at a greater risk of heart disease or diabetes if you have a high body mass index.
Penn Medicine’s experts claim that the evenly-distributed weight of a ruler-shaped individual can make it difficult for them to realize they are overweight.
The researchers explained that the risk of diabetes and other health problems is similar for any body type.