You have vivid, strange dreams because of boozing.

As more people invite us to parties and gatherings, we’ll be drinking more.

Although you might fall asleep quickly after a long night, it is likely that your dreams will be filled with strange and bizarre things.

While you might nod off straight away if you've had a drink, it's likely your dreams will be more vivid than usual

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If you have had a drink, you may feel numb right away. However, you will likely find your dreams more vivid than usual.Credit: Getty

Everybody dreams, and that’s perfectly normal. There are many theories about dreams. The most common is that they represent subconscious thoughts.

Many experts in the field of sleep psychology have been able identify what dreams might mean.

However, many people will claim that they have vivid dreams and strange dreams after boozing with the mattress company experts. OttyYou can argue that there is a good reason.

They explained that after a long night of drinking, your sleep quality is actually worse.

The blood alcohol level will drop after you stop drinking alcohol. This can cause you to have shallow sleep and frequent wakeups.

“So when you fall into REM sleep (the stage of sleep you dream in), you’re more likely to recall your dreams.”

The experts said that alcohol disrupts the sleep cycle and suppresses REM sleep, which can leave you feeling like you’re half awake and half asleep, which you probably are.

“Because of the subsequent waking throughout the night, there’s more chance you’ll wake up with a vivid, weird recall of the dream you were just having.

“You will experience vivid, nightmare-fueled dreams when you have alcohol in your system.

“Your body is trying to gather as much information as possible from its environment, which may not be so black and white after a night of drinking.”

They explained that this can also be psychological depending on the type of drinker.

“If you’re typically an emotional drinker, these thoughts and emotions can manifest themselves into the content of your dreams, leaving you with intensely haunting or evocative dreams”They added.

SLEEP DEPRIVED

We’ve all experienced the sensation of feeling tired after a bad night’s sleep.

Experts say that even one night of sleeplessness can lead to a variety of negative symptoms.

According to them, the most noticeable symptom is drowsiness. This makes it difficult to remain alert and perform simple tasks without falling asleep.

“Your brain will be functioning at a slower rate, meaning you will really struggle to concentrate”They added.

A lack of sleep can also cause you to be more irritable. You might become more angry about seemingly insignificant things.

Are you having trouble sleeping? These are the ingredients that could be missing in your diet

Experts say that sleep problems could be related to diet.

Gail Madalena (Nutritionist), who works with PureSportCertain natural ingredients may prove to be beneficial for you.

Combining the above ingredients, she stated that they can help the brain switch off and the body enter deeper, more restful, sleep.

MagnesiumGail stated that magnesium is vital for many cellular reactions within the body. It can also aid in relaxation. She said that magnesium can be found in foods like dark leafy vegetables and whole grains, as well as pumpkin seeds, almonds, and whole grains.

ChamomileResearch suggests that the flavonoid Apigenin, which is found in the chamomile plant extract, may help to calm the mind. Gail says so. You can get some help by having a cup of chamomile before you go to bed. ResearchA mug of chamomile 45 mins before you go to bed can help you fall asleep.

L-theanineDespite not being essential, this amino acid can help to alter the levels of certain chemicals within our brains. Gail explains: “The chemicals serotonin and dopamine have an effect on our sleep, and these are the chemicals which L-theanine can impact.”

Cannabidiol: Growing in Popularity ResearchCBD is believed to improve sleep. It’s a popular treatment for insomnia too and is said to have the ability to relieve symptoms of anxiety and depression, both of which can hugely impact our ability to sleep.

They said that the most common physical sign is puffiness around your eyes, which can be caused by water imbalance.

“You will most likely also get dark circles (‘bags’) under the eyes. This is because blood vessels dilate.

Because you are too tired to feel aroused after a 24 hour sleep deprivation, your sex drive can drop.

“Because your body is struggling to cope with exhaustion, you will likely have an increased muscle tension, which can cause tremors”They added.

You can still have a beer, but not the hangover and vivid dreams that come with it. There are other options.

“Try and limit yourself to just a few drinks, avoid that extra Sambuca shot and make sure to get a good night’s sleep”According to experts,

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