A high level of cholesterol can lead to a variety of unpleasant side effects.
Cholesterol can be found in fats. Although it is essential for the building of healthy cells, high levels can increase your risk of developing heart disease, stroke, or heart attack.
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High levels of cholesterol can cause a reduction in blood flow and artery wall integrity.
This can increase the chance of a clot developing around the body, as well as heart problems.
According to the NHS, there are no symptoms for this condition so it is difficult to detect. However, you can feel it in your legs.
High cholesterol can block or limit blood flow to the extremities, causing problems in circulation.
This is also known as Peripheral arterial disease, or PAD.
PAD can lead to reduced blood flow in your legs. This can cause pain, especially when you are exercising. Healthlinesays.
There may be pain while you are walking, running, and even climbing up the stairs.
This type of pain is usually relieved by stopping the activity that caused it.
It’s important to seek advice from your GP if you experience this type of pain.
The condition could also be identified by a tingling sensation in your fingers or toes.
There’s also a condition called “xanthoma” where fat builds up beneath the skin’s surface.
Low cholesterol can cause little bumps.
These tiny growths may appear anywhere on the body, but they are most common on the feet and hands.
What is the best way to lower cholesterol
A study has shown that lowering cholesterol levels to the level we were born with decreases our risk of strokes and heart attacks by one-third.
There are many ways that you can reduce your expenses, including:
- A healthy diet that is low in fat should be maintained
- Saturated fat can be replaced with fruit, vegetables and wholegrain cereals
- Quit smoking
- Regular exercise is important
What is an ideal level of cholesterol that is safe?
You can measure your blood cholesterol levels by using the unit millimoles/litre of blood (mmol/L).
Your cholesterol level should be:
- Healthy adults need to consume less than 5 mg/L
- For those at high risk, 4mmol/L is the minimum
LDLs should not be measured at levels below:
- Healthy adults should consume 3mmol/L less
- High rise buildings should have a concentration of 2mmol/L or lower
These little lumps can be ignored and usually go away once your cholesterol is lower.
About 40% of Brits have high or borderline high cholesterol levels.
Previous studies have shown that the cost of medications for the condition has been high.NHS around £16.7million a year.
It comes as experts yesterday warned that your sleep could also be an indicator of high cholesterol.
Dr. Don Grant, Clinical Lead atIndependent Pharmacy, said previous studies have shown links to sleeping issues and high cholesterol.
He explained that Michael Grandner from the University of Arizona’s Sleep and Health Research Program, noticed the connection in a 2014 study published in The Sleep Journal.
The study assessed patients on their lifestyle, sleep duration, and how often they snored.
The lipid levels of the participants were also measured. This indicates good and poor cholesterol.
It was found that people who slept less than 6 hours a night were more likely with LDL, which can be considered bad cholesterol.
High cholesterol is linked with heart disease. Researches confirmed this by stating that lack of sleep is a factor.