Child’s pose, which is deeply relaxing and endlessly soothing, is one of the most popular yoga positions. The child’s position is an excellent restorative pose that increases your length and strengthens your spine. It also stretches your legs and allows you to stretch your hips. WebMD. You can also fold your stomach in this pose to put gentle pressure on it. This may help with bloating or keeping your digestive system under control (per Healthy).
With your hands at your sides, begin by kneeling down on your yoga mat. You should place your butt against your heels and your spine long. You can now hinge your lower body forward towards the mat by bringing your arms up to the ceiling. “If arms are by your side, it’s soothing and if they’re reached out it’s more active. Both are de-bloating,” Keri Gans is a certified yoga teacher and registered dietitian nutritionist. Keep your body at its lowest position while lying down on your back. Then, keep the position for 30 seconds and breathe. Next, return your body slowly to its original position.