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Migraine is a neurological condition that can cause headaches. Examples of symptoms<\/a>You may experience nausea, dizziness or fatigue.\u00a0<\/p>\n Consider consulting your primary doctor if you believe you are suffering from migraines.\u00a0<\/p>\n “The first step is to make sure that your headache has been properly evaluated and your specific headache syndrome is diagnosed,” says board-certified neurologist Thomas Pitts<\/a>Hudson Medical + Wellness, New York City\u00a0<\/p>\n After you have confirmed that your pain is migraine-related, you can start to seek out relief. These home remedies can help relieve some symptoms of migraines.<\/p>\n Adding a <\/p>\n You should limit the amount of magnesium you take if your pregnancy is imminent. Side effects include diarrhoea and abdominal cramping.\u00a0<\/p>\n A small 2015 Study<\/a>It was found that taking 400 mg of vitamin B2 daily reduced migraine frequency and severity by reducing side effects. sodium valproate<\/a>.<\/p>\n Because of the limited number of studies available, more research is required to determine if vitamin B2 can prevent migraines.\u00a0<\/p>\n A few studies have shown that caffeine can be beneficial in reducing anxiety. help treat migraines<\/a>. However, 2019 Review<\/a> found that chronic caffeine intake seemed to increase the chance of migraines \u2014 in particular, the Cleveland Clinic<\/a>Recommendations are to limit caffeine intake to 150-200 mg daily.\u00a0<\/p>\n There are still more studies to be done to see if caffeine is effective in relieving migraines. Talk to your physician to find out if this treatment is right.<\/p>\n According to The, migraine relief can be achieved by applying heat or cold. Mayo Clinic<\/a>.<\/p>\n A small study found that a frozen neck wrap can significantly reduce pain when applied immediately after a migraine. 2013 Study<\/a>. You can also relax your muscles by placing a heating pad on the neck or head. This will help relieve tension and even alleviate migraines.\u00a0<\/p>\n According to A.A., yoga can be combined with other natural remedies to help reduce migraine severity and frequency. 2015 Study<\/a>.<\/p>\n Because migraines can cause increased sensitivity to light or sound, it is important to have a doctor check your symptoms. Mayo Clinic<\/a>Recommendations include relaxing in a quiet and dark room. Sleep if possible.\u00a0<\/p>\n Regular exercise can reduce migraine risk by reducing anxiety. <\/p>\n Migraines sufferers should sleep well. A lack of sleep can lead to an attack.<\/p>\n A good sleep quality is achieved by getting to bed and waking at the same hour every night.\u00a0<\/p>\n A Study 2010.<\/a>It was discovered that peppermint menthol is an effective and safe treatment for migraines. Apply to the forehead or temples immediately you feel the migraine is developing.\u00a0<\/p>\n The hormone melatonin helps regulate your circadian rhythm. It makes you feel tired at night, but more awake in the morning.<\/p>\n A Study 2010.<\/a>It was found that migraine sufferers had unusually low levels melatonin. The research suggests that taking a melatonin supplement \u2014 up to 3 mg per day<\/a> \u2014 could help with migraines.<\/p>\n You can keep a migraine diary to track your triggers and help you avoid them. Note down when you experience a migraine.\u00a0<\/p>\n According to the Mayo Clinic<\/a>Common migraine triggers are:<\/p>\n Pitts suggests that you seek medical attention if you have a migraine.\u00a0<\/p>\n These symptoms could be combined with migraines and may indicate something more serious, such as stroke. A neurologist should rule this out.<\/p>\n Mild to moderate migraine relief can be achieved with some over-the counter medications, such as aspirin, acetaminophen or naproxen. Jessica Ailani<\/a>Dr., a neurologist and director of the MedStar Georgetown University Hospital’s Headache Center in Washington, DC. It is possible to determine which method works best for you by eliminating the options.<\/p>\n Sometimes, home remedies for migraines don’t work. Pitts suggests that there are excellent migraine medication options. According to the American Migraine Foundation<\/a>Migraine-specific prescriptions are available Triptans<\/a>Sumatriptan or Zolmitriptan can be used. Doctors turn to other doctors when these medications fail to work. ergot alkaloids<\/a>Migrinal, Ergomar.\u00a0<\/p>\n Additional medical treatments include monthly injections and quarterly injections. If natural remedies fail to work for you, see your doctor. You should work together to find a medication that works.\u00a0<\/p>\n Home remedies can often prevent or control migraines.\u00a0<\/p>\n Pitts states that the best natural remedies for migraines include good sleep hygiene, exercise and taking a daily vitamin B2 and magnesium supplement.\u00a0<\/p>\n Pitts suggests that you see your primary care provider at least once a year to get a preventative screening. This will rule out any other health problems.\u00a0<\/p>\n1. Add magnesium\u00a0<\/h2>\n
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\n <\/span>Supplementing your diet with 400-500 mgs per day can prevent migraines, according to the American Migraine Foundation<\/a>. The supplement can prevent the occurrences of aura.<\/p>\n2. Take vitamin B2<\/h2>\n
3. Have caffeine\u00a0<\/h2>\n
4. Hot or cold remedies can be used<\/h2>\n
5. Yoga is a great practice\u00a0<\/h2>\n
6. Avoid light<\/h2>\n
7. Exercise regularly\u00a0\u00a0<\/h2>\n
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\n <\/span>According to the Mayo Clinic<\/a>. Discuss with your doctor what exercises are recommended and how often.\u00a0<\/p>\n8. Get more sleep\u00a0<\/h2>\n
9. Peppermint oil is a good option.<\/h2>\n
10. Melatonin is a good choice<\/h2>\n
Common migraine triggers<\/h2>\n
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When is it best to consult a doctor for migraines?<\/h2>\n
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Insider’s takeaway<\/h2>\n