{"id":145544,"date":"2022-11-01T19:23:18","date_gmt":"2022-11-01T13:53:18","guid":{"rendered":"https:\/\/centralrecorder.com\/im-a-sleep-expert-and-heres-the-mistake-all-parents-make-when-it-comes-to-their-toddlers-bedtime-routines\/"},"modified":"2022-11-01T19:23:33","modified_gmt":"2022-11-01T13:53:33","slug":"im-a-sleep-expert-and-heres-the-mistake-all-parents-make-when-it-comes-to-their-toddlers-bedtime-routines","status":"publish","type":"post","link":"https:\/\/centralrecorder.com\/im-a-sleep-expert-and-heres-the-mistake-all-parents-make-when-it-comes-to-their-toddlers-bedtime-routines\/","title":{"rendered":"I\u2019m a sleep expert and here\u2019s the mistake all parents make when it comes to their toddler\u2019s bedtime routines"},"content":{"rendered":"\n
It can be difficult to get your baby to sleep.<\/p>\n
One might believe that a good routine will get them to the land where they are happy.<\/p>\n 1<\/span><\/p>\n<\/div> One sleep expert said that this may not be true and suggested that parents might make one error when preparing their children for bed.<\/p>\n Lucy Wolfe, a psychologist and sleep guru, said that toddlers are particularly troubled by getting to sleep. <\/p>\n She explained that toddlers develop a different way of seeing the world and can experience a change in their bedtime routine. <\/p>\n \u201cFrom two plus, toddlers are met with huge transitions. <\/p>\n “They are dropping naps, moving away from dummies and transitioning into a big bed \u2013 there are huge changes going on with sleep maturation.”<\/p>\n She said, however, that selling the routine is crucial and that it’s important to be clear about what each night will include.<\/p>\n “Bath time isn\u2019t always a relaxing experience, it can often be entertaining and not something we need to do every night, so we don\u2019t need to commit it to the routine,”She spoke.<\/p>\n The guru said that when we look at bedtime routines\u00a0we should try to create a bedtime zone.<\/p>\n “A bedtime zone is where we create familiarity and a good environment for a sleep experience in the bedroom,”She spoke.<\/p>\n Lucy, currently working on a podcast for family members\u00a0Motherkind<\/a>Doll brand\u00a0Baby Annabell<\/a> added that how well our babies and toddlers sleep has a huge impact on parents\u2019 wellbeing.<\/p>\n This can have a big impact on everyone’s moods the next day, especially if they have had poor or broken sleep.<\/p>\n Expert said that playtime with a favorite doll or toy is part of the bedtime zone. This can stimulate the bedtime process.<\/p>\n Lucy’s advice comes after doctors warned that older children who sleep less than nine hours per night could have problems with their brains.<\/p>\n<\/a><\/p>\n
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