What You Should Know About Dissociative Identity Disorder

What You Should Know About Dissociative Identity Disorder

One of the most common interventions for DID is psychodynamic psychotherapy (via European Journal of Psychotraumatology). This approach usually has three phases: symptom stabilization, processing of traumatic memories, and identity integration and rehabilitation. A key goal of the treatment is to establish harmony between the patient’s identities, with the hope of gradually merging into one whole, integrated personality. But recovery can look different for everyone.

Cognitive behavioral therapy (CBT) is also recommended for DID, perPsychiatry (Edgmont). It can help patients adjust their cognitions about themselves and the world, and find healthier coping strategies than dissociation.

Eye movement desensitization and reprocessing (EMDR) is another treatment used for patients with DID, per MIND. When the standard EMDR approach is adapted for use with people with dissociative disorders, it can help people process distressing memories and flashbacks. Alternatively, some people find relief in medication such as antidepressants.

While there is no cure for DID, it’s possible for people to recover with the right kind of support. A combination of treatments can usually reduce symptoms or help individuals manage their difficulties. And over time, patients can gain some control of their behaviors and function more efficiently in their day-to-day lives.

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