Like with most foods, enjoying coconut oil in moderation shouldn’t affect your health significantly. According to Harvard Health Publishing, coconut oil is “neither a superfood nor a poison.” For those who enjoy the flavor, it can be eaten in moderation combined with a whole foods diet filled with fruits, vegetables, and whole grains. Coconut oil is not a favorite flavor so you can switch to olive oil or avocado oil.
Coconut oil has some health benefits, too. According to Healthline, studies have suggested that it can encourage fat burning, kill bacteria, and reduce hunger. Coconut oil can also improve your hair, skin, or teeth. Organic virgin coconut oil is better than refined products, which can lose many nutrients. If you are at higher risk for heart disease, have had the disease in the family, and are pregnant, coconut oil should be avoided. Talk to your doctor about the best diet for you.