Grounding techniques such as breathing exercises and meditation can help alleviate anxiety symptoms in the present moment. Smith tells NPR that physically stepping out into nature can also be particularly helpful when it comes to eco-anxiety.
Seeking support from friends, loved ones, or mental health specialists familiar with climate change anxiety can also help with processing and easing these emotions. Alternatively, people can seek community support through online forums specific to eco-anxiety in which people can relate to one another’s concerns and feel less alone (via NPR). Such community engagement can also prompt creative strategizing to direct anxiety into action, such as getting involved with local environmental organizations.
Children and parents often deal with their own unique challenges related to climate change anxiety. As per National Geographic, conversations that are solution-focused and validate children’s fears and emotions around climate change can be effective in easing their anxiety. Engaging in activities such as picking up neighborhood trash or creating plans for weather-related emergencies can also help kids feel a sense of control and security.