This Is What Happens When You Eat Quinoa Every Day

This Is What Happens When You Eat Quinoa Every Day

Quinoa’s health benefits notwithstanding, is it safe to eat quinoa every day?

A 2016 study out of Harvard School of Public Health that analyzed the health benefits of whole grains suggested that quinoa indeed possessed the kind of whole grain ingredients that you can consume daily as part of the recommended dietary guidelines. Looking to further investigate the effects that daily quinoa consumption can have on one’s diet, the Human Nutrition Research Centre conducted a study published in 2018 that suggested daily consumption of quinoa appeared to modify glucose levels. The researchers said that more research is necessary to understand the benefits of quinoa for health.

You can incorporate quinoa into your weekly meals in many different ways if you want to include it. According to Mashed, quinoa can enhance a variety of your favorite foods, from pizza to oatmeal, when you know a few tasty secrets on how to prepare it or what brands to look for. One thing to keep in mind when preparing quinoa — it has a bitter-tasting natural exterior called saponin, which you may or may not decide to rinse off, depending on your palate. 

Mashed recommends Mashed’s quick and delicious quinoa enchilada recipe. And for you pizza lovers — especially those who need to eat gluten free — Mashed highly recommends the quinoa pizza crust recipe. Quinoa can also be used as a side dish to potatoes and rice. It takes about 20 minutes to prepare. Quinoa can also be used to add texture to soups or salads. You may also make quinoa pancakes.

While more research is required to determine the health benefits of Quinoa in general, experts suggest that you eat quinoa often as part of your well-balanced diet.

Latest News

Related Articles


Please enter your comment!
Please enter your name here