Pomegranate juice has many health benefits. It is a refreshing and delicious drink. Consuming pomegranate juice regularly can help to reduce inflammation (via Well+Good). Because pomegranate juice contains high levels of antioxidants (like punicalagins), it can help protect cells from free radicals. It also helps prevent certain types and diseases. It can also improve your skin’s quality and rejuvenate it.
In addition to punicalagins, the vitamin C in pomegranate juice can help aid in the production of collagen — a naturally occurring protein that can reduce the appearance of fine lines and wrinkles and increase the elasticity of the skin. Consuming pomegranate juice may also promote heart health. Because of the antioxidants found in pomegranate, blood pressure can be reduced and LDL cholesterol levels in the body may be lower.