There is a correlation between stomach fat and protein intake. A diet high in protein will make you feel fuller and last longer, and help you to lose weight. 2011 study). High-protein meals can help you lose weight. These meals can help you lose weight. A 2015 StudyStudies showed that meals with at least 25g of protein increased appetite, cardiometabolic risk factors and fat loss.
For every kilogram of bodyweight, the recommended daily intake of protein is 0.8g. If you are 150 lbs (68 kg) and weigh 54.4 grams, you will need 54.4 grams per day. Multiply your bodyweight in kilograms with 0.8 to calculate your daily protein requirement (via the Food and Nutrition Board Institute of Medicine National Academies).
Add foods high in protein — meats, fish, eggs, seeds, nuts, beans, lentils, and peas — to your daily diet. Black beans, soybeans and tofu are all good options for plant-based protein. USDA MyPlate).