It is clear that exercise is important for our physical and mental health, particularly strength training. Regular physical activity is proven to have many benefits, according to studies. Regular exercise can improve cardiovascular health, weight maintenance, lower the risk of certain types of cancer, strengthen bones and muscles, and increase your overall well-being.
According to research, working out at the gym may have physical and mental benefits. Multiple studies have demonstrated that increasing muscle strength is a key factor in maintaining healthy cognitive function.
Strength Training is the best way to fuel your brain
It is amazing! StudyPublished in the Journal of the American Geriatrics, the researchers collaborated with the Centre for Healthy Brain Aging at the University of New South Wales (CHeBA), and the University of Adelaide.
Researchers focused on the Study of Mental and Resistance Training, which examined the relationship between increased muscle power and mild cognitive impairment in 100 community-dwelling individuals with MCI who were between 55 and 86 years old.
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MCI refers specifically to people who have significantly decreased cognitive abilities, such memory, but still can live independently. People suffering from MCI are at greater risk of developing more serious cognitive ailments such as dementia and Alzheimer’s disease.
Participants were then divided into four groups and engaged in various activities. Each group worked on mental development or strength training activities. Another pair worked on placebo mental development and strength-building tasks like seated stretching or calisthenics.
The Importance of SMART
Study of Mental and Resistance Training Trial (SMART) revealed that global cognition increased significantly following resistance training. Participants in both cognitive training and placebo training didn’t see any improvement. People who integrate strength training into their daily routines are more likely to be able to ward off serious cognitive disorders.
With over 139 million people expected to be affected by Alzheimer’s by 2050, the findings from the study are noteworthy. According to the SMART Trail, cognitive function can be developed by continuous improvement of muscle strength.
Regular strength training is not an elixir of youth. However, it can make a big difference in your life and help you live a longer, healthier life. While there is a long road ahead to finding permanent cures and treatments for mental ailments such as Alzheimer’s, these findings show we are continuing on the right path.