Research shows that more walking can be beneficial for your eyesight. 2020Studythat focused mostly on macular degeneration (AMD), two groups of mice were observed for four weeks. One group had access and one didn’t have. The researchers then used age-related vision loss simulations to determine that mice who exercised suffered nearly 45% less damage than those who didn’t. “The new study is exciting because it supports previous findings with laboratory evidence suggesting a link between exercise and prevention of AMD,” J. Kevin McKinney, opthalmologist andAmerican Academy of Ophthalmology spokesperson, said.
According to the Glaucoma Research FoundationModerate exercise can be done on a regular basis to lower intraocular pressure. This can cause damage to the optic nerves and vision loss. A regular exercise routine can also safeguard against excess blood vessels, which occurs in macular degeneration, glaucoma, and diabetic retinopathy (via the American Academy of Ophthalmology). This can not only help with current eye conditions but also increase blood flow to retina and optic nerve. Even your eyes will be grateful for the morning walk.