A woman who can’t sleep because her husband doesn’t want to, claimed that she had received lettuce water. “changed his life”.
This bizarre combination is becoming viral on TikTok, where people are desperate to find a solution for their sleeplessness.
A 30-year-old mom from the US created the brew in response to the trend and shared the results via the account.Reheatedcoffee Club.
The mum claimed the hack worked so well that Mike didn’t even wake up when their toddler was crying during the night.
The video shows her making the drink by boiling a mug of lettuce leaves in hot water for approximately five minutes.
She said, “I want to check if it helps him get a good night’s sleep.”
“I’m too afraid to try it myself because I still have to wake up if Maisy (her daughter), wakes up in the night.”
Mike was delighted when she gave her the cup of stewed water with the lettuce.
The results were recorded by the couple and Mike appeared to be much more sleepy than he was and is ready to go to bed in just five minutes.
Mike fell asleep on the couch within ten minutes.
Mike stated that he slept much better than usual the next morning.
He stated, “I felt like I fell asleep in ten minutes after finishing it.”
“I didn’t wake up throughout the night at all.”
Mike was stunned when his wife informed him that Maisy had woken three times in the night after he had slept through the entire thing.
According to the woman, her husband had been traveling a lot and she hadn’t tried this hack.
With 1.5 million likes, this TikTok video is the most viral. @shapla_11For added flavour, he used a peppermint leaf tea bag.
She said it “tastes like nothing”Later, she said that she felt the same way. “slightly drowsy but hella sleepy”.
The full effects of the drink are evident by the end.
She lies in bed, her eyes closed. “Another update. Lettuce has crack because your sis is gone.”
Is it possible?
People seem to be addicted to the idea that eating some salad leaves can induce sleeping.
But does it work?
Research from 2013 and 2017Experts have suggested that even romaine lettuce may contain a phytonutrient called “lactucarium”.
One Preliminary study It was found that mice who ate romaine leaf extract slept longer. Similar results were obtained in a second study on rats.
Rodents, however, are smaller than humans, and rodents were given an extract, which is much more potent than lettuce leaves or even lettuce water.
Dr Christopher Winter, Charlottesville Neurology and Sleep Medicine and author The Sleep Solution, stated that there is nothing like it. “potential”You can become sleepy from lactucarium.
“The biggest thing is volume — as in, how much you would need to give somebody to feel sedated,”Yahoo!
“How would you ever get enough out of a few pieces of lettuce steeped in water? The process of extracting lactucarium is much more complicated.”
He also added: “The pharmaceutical industry looked into it [if there’s any real sedative level to lactucarium] years ago with animal studies and gave up on it, which should tell you a lot.”
Other reasons people feel tired after eating lettuce water may be more important than the plant.
It is a good idea to have hot or warm water, as those who swear by it almost always do.
If they weren’t already doing this before, can add an element of relaxation into their evening, therefore making them more drowsy for bed.
The placebo effect is also possible. If you believe the lettuce will make you tired then it will.
The well-known placebo effect describes how someone responds to a fake pill, or medical intervention during a trial.
Steph Grasso, a US-based registered dietician, said there are changes you can make to your diet to improve sleep that don’t involve limp lettuce leaves.
She said that TikTok: “Including eating foods rich in fibre and magnesium, avoiding processed carbs before bed, and snacking on some tart cherries.
“Bottom line, if you don’t like lettuce water, there are other ways to improve sleep.”
Experts recommend eating turkey, pumpkin seeds and almonds before going to bed. However, they caution against sugar, fruit juices and alcohol as well as nicotine.
You might also find the 4-7-8 breathing method helpful.
A psychologist shared her top six tips for falling asleep faster and a sleep practitioner revealed the ones that might be making it more difficult.